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Buy Usana in Australia Canada US Sinagapore MalaysiaMAINTAINING HEALTH Habits Long- erm HAS NEVER BEEN EASIER
Virtually all chronic degenerative diseases that plague today's world are caused or exacerbated by the deterioration of
the modern diet.
Are you sick and tired of being sick and tired? Come and find out why this 12 week progam on weight Management addresses everything that you will need to know about how to keep your weight down as well as:
That other programs don't concentrate on. So why is the RESET so Effective
The first thing you really need to do is watch the short video by Dr Ray Strand and Dr Tim Wood before you read on.
Below are some of Usana's Functional Food descriptions.
MACRO-OPTIMIZERS were developed to provide great-tasting, high-quality macronutrients your body
needs to maintain health and feel great. These convenient functional foods can be used along with the ESSENTIALS and OPTIMIZERS to complete your healthy
daily diet.
To achieve and maintain a healthy body, your body's cells need specific nutrients or supplements(high-quality protein,
varied fibre sources, carbohydrates, beneficial fats, vitamins, and minerals).
When your body's cells lack these vital nutrients, they do not function properly.
Many MACRO-OPTIMIZER foods contain beneficial ingredients like dietary fibre, soy protein, and potassium.
So Benefit from Usana's Functional Foods Today
Buy onLine Weight Management Products - or phone
All Weight Management Products shipped from local office! CONTACT USAs part of the science-based, nutritionally complete RESET™ program, 5-Day Jump
Start provides
You will receive the following in your 5 Day Reset Kit Code # 251
 5 x Wild Strawberry NUTRIMEAL™ pouches.
5 x Dutch Chocolate NUTRIMEAL™ pouches. 5 x Peanut Butter Crunch Nutrition Bars (singles). 5 x Iced Lemon FIBERGY™ Bars (singles). 1 x mini-HEALTHPAK 100™* (supplements) 1 x Reset Program Guide for support.  Your 5 day diet guidelines for success:
What Are USANA MACRO-OPTIMIZERS ?
MACRO-OPTIMIZERS have been developed by USANA's team of scientists to help take
the guesswork out of proper nutrition. These precision formulations not only provide the correct amounts of healthy
carbohydrates, proteins, and fats needed, they also taste great and are convenient
for maintainance. More importantly, they will help you build a lasting foundation for true health
for tomorrow for you to win at proper lifestyle.
New MACRO-OPTIMIZERS are a healthy source of complex carbohydrates, complete proteins, and beneficial
fats.
SOYAMAX™, based on high-quality soy protein, provides complete intakes of balanced amino
acids.
And some MACRO-OPTIMIZERS, such as FIBERGY™ and Iced Lemon FIBERGY BARS™, are low-fat, high-fibre foods. These delicious snack bars and drink mixes are formulated to provide sustained
energy throughout the day.
All USANA MACRO-OPTIMIZERS have been analysed and do not contain trans fats. SOY PROTEIN Reformulated Nutrimeal™ foods is a great-tasting, low-glycaemic nutritional drink mix that contains high-quality
soy protein. Soy protein is a complete protein, containing all the essential amino
acids in optimal ratios and in a highly digestible form.
SOY ISOFLAVONES
Soy isoflavones help retain calcium. Nutrimeal food shakes has guaranteed levels of naturally occurring dietary isoflavones. NUTRIMEAL is a balanced mix of carbohydrates and proteins that can be used as a convenient,
healthy snack. Nutrimeal provides 8 grams of dietary fibre per serving. Increasing
your fibre intake can help maintain a healthy digestive system and reduce degenerative
diseases.
 Nutrimeal Drink Mix
French Vanilla Code Item # 211, Wild Strawberry Code item #212, Dutch Chocolate
Code item #210
Benefits of taking the Nutrimeal
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Malaysians & Singaporeans Can diet and stay on Nutrimeal & Fibergy - ask us now! |
- Can I drink diet soft drinks (or other non-caloric beverages) while using RESET?
-
Can I drink coffee or tea?
-
Can I mix the shakes with skim milk or soymilk instead of water?
-
I usually work out for longer periods of time than you recommend. Can I continue with my current exercise routine?
-
How often can I repeat RESET?
-
Can diabetics follow RESET?
-
Can children follow RESET?
-
Can I follow RESET if I am taking medication or have a health condition?
-
Can pregnant and lactating women follow RESET?
-
What if I mess up, what should I do?
Can I drink diet soft drinks (or other non-caloric beverages) while using RESET?
Yes, in moderation, as long as it does not stimulate your appetite and you are
still able to drink the amount of water recommended during RESET.
Can I drink coffee or tea?
Yes, as long as it does not contribute additional calories to your daily intake
(meaning no sugar or cream) and you drink the required amount of water.
Can I mix the shakes with skim milk or soymilk instead of water?
During RESET, it is recommended that you mix the shakes with water. Milk or soymilk
will increase the caloric level by 250-300 calories per day.
I usually work out for longer periods of time than you recommend. Can I continue with my current exercise routine?
It is strongly discouraged. RESET does not provide enough calories to support
prolonged or strenuous exercise.
How often can I repeat RESET?
You may use RESET once every three months to recommit to your new lifestyle.
Keep in mind that the purpose of RESET is to help you change your unhealthy eating
habits. After you complete the five days, you may choose the Phase 1 or Phase
2 follow up program, depending on your health and weight control goals.
Can diabetics follow RESET?
If you have diabetes, we suggest that you consult your physician to determine
if this program is appropriate for you. Keep in mind that these are food products
that should be treated like any other healthy food. In general, diabetics should
monitor blood glucose levels more regularly, especially if there is a significant
change in carbohydrate intake.
Can children follow RESET?
No. The caloric level of RESET is not sufficient to support normal growth and
development in children. Children under the age of 18 should not participate in
the program unless directed by their physician.
Can I follow RESET if I am taking medication or have a health condition?
We suggest you consult your physician before beginning RESET if you are taking
medication, have a specific health condition, or are on a diet specific to certain
medical conditions.
CONTACT US To Start Your program
Can pregnant and lactating women follow RESET?
No. The caloric level of RESET is not sufficient to support normal foetal growth
and development during pregnancy or breast milk production in lactating women.
Pregnant or lactating women should not participate in the program unless directed
by their physician.
What if I mess up, what should I do?
If you can't resist the temptation and end up eating or drinking something that
is not on the RESET program, there's no need to give up or start over. Just start
where you left off and move forward.
Learn about the importance of combining a healthy diet, regular exercise program
and optimal cellular nutrition. RESET™ will help you take personal responsibility
for your lifelong health and achieving your total wellness goals. Feel good, have
more energy without going hungry, and watch your health improve. Live your life
the way it was meant to be!
While following the USANA RESET™ program, you should try to walk up to thirty
minutes a day, or about 3,000 steps. It is critical that you make a moderate,
consistent exercise program a part of your daily life in order to control weight
and to take advantage of the many health benefits that exercise can bring into
your life. Exercise burns calories, it builds muscle mass, which raises your metabolism,
and it helps reduce stress and depression, which can lead to overeating for many
people.
To help get you started, an informative RESET™ DVD is available for purchase
offering a beginners level workout program, featuring world-renowned athletes
Derek Parra and Jennifer Azzi. If you are not in good physical condition, you
may not be able to do the whole workout. That's okay, start where you can and
gradually work up to it. Just by using the DVD three times a week, plus adding
moderate cardiovascular exercise, you will notice positive changes in your body
and your energy level.
CONTACT US To Start Your program
Eating low-glycemic foods throughout the day can help keep your blood glucose levels stable while providing lasting energy.
For tips on maintaining a low-glycemic diet, click on the different mealtimes.
Low GI Breakfast
Low GI Lunch
Low GI Snacks
Low GI Dinner & Dessert
Eating low-glycemic foods will give you energy to get through the morning and
won't leave you feeling hungry again an hour later. Try these suggestions for
a healthy breakfast:
- A USANA NUTRIMEAL™ shake
- Light yoghurt mixed with fresh fruit and muesli
- Rolled oats cooked in fat-free milk mixed with dried apricots and nuts
- Low-glycemic cold cereal (look for whole grains, oats, and bran) with low-fat milk and fruit; hardboiled egg
- Whole-wheat pita stuffed with scrambled egg; fruit
- All-bran muffin with low-sugar fruit topping; fruit
- Buckwheat pancakes topped with fruit
- Pumpernickel toast topped with melted low-fat cheese; fruit
- Rye toast topped with light cream cheese, fruit
- Vegetable omelet; whole-grain toast
CONTACT US To Start Your program
Here are some great ideas for lunch:
- Homemade or canned soups--vegetable, lentil, black bean, split pea, minestrone, or barley (feel free to add extra vegetables)
- Sandwiches made with lean meats on whole-grain wheat, rye, pumpernickel, or pita bread; fresh vegetables; fruit salad
- Veggie burger with lettuce, tomato, onion, and mustard on whole-wheat bun
- Pasta salad with vinaigrette dressing; assorted fresh vegetables and low-fat cheese
- Mixed green salad with grilled chicken and vinaigrette dressing
- Vegetable quiche; sliced tomatoes; fruit
- Light yoghurt with fruit; whole-grain muffin
You can stay on track by grabbing some healthy alternatives when you get the
munchies. Try these smart snacks:
- A USANA NUTRITION BAR or FIBERGY™ BAR
- A small handful of mixed nuts
- A small bowl of low-fat popcorn
- A few whole-wheat crackers topped with low-fat cheese
- Celery or a banana topped with natural peanut butter
- Some whole-wheat pita chips topped with hummus
- A handful of baked tortilla chips with fresh salsa
- Fresh or dried fruit
- A hardboiled egg
- Fresh cut vegetables
- An oat bran muffin
CONTACT US To Start Your program
Watch out for high-glycemic side dishes and large portion sizes that could hinder
your healthy eating habits. Here are some tips to keep your dinner healthy:
- Limit intake of high-glycemic starches--baked or instant mashed potatoes, fries, instant rice, stuffing mixes, refined white breads
- Choose low-glycemic starches like pasta salad, whole-grain or sourdough breads, baked sweet potatoes, small new potatoes, corn, peas, or basmati rice
- Fill up on fresh, non-starchy vegetables and leafy green salads
- Include lean meats, such as chicken and fish, or substitute legumes for protein
- Try any of the breakfast or lunch suggestions for your evening meal
Low GI Desserts
You may not be able to have your cake and eat it too, but you can eat some tasty
low-glycemic treats. Try some of these sweets for dessert:
- Fruit salad
- Low- fat yoghurt
- A couple oatmeal cookies
- Poached fruit
- Baked apples with dried fruits and nuts
- A small piece of dark chocolate
Go Back
Everybody loves eating out at a restaurant now and then, but it seems almost impossible to make good food choices when faced with so
many options.
Here are some suggestions for eating well when you're eating out:
- Avoid buffets and other all-you-can-eat restaurants
- Don't go when you're starving; eat a small snack first
- Limit alcoholic beverages
- Order items that have been prepared healthfully: steamed, broiled, roasted, etc.
- Don't be afraid to ask for substitutions
- If portions are large, split yours with someone
- Keep low-glycemic foods in mind and order the best choice available
CONTACT US To Start Your program
The following are some tips for specific types of restaurants:
Chinese
Chinese
- Order traditional dishes that feature moderate portions of proteins (meat or tofu) stir-fried with an assortment of vegetables and tasty sauces
- Avoid the fried foods and white sticky rice, order brown rice if available
- Broth-based soups like hot and sour, egg drop, or wonton are good choices
- Order foods cooked in black bean, oyster, Szechuan, or hot mustard sauce
- Look for Mediterranean-style items
- Avoid the bread and high-fat sauces
- Order broiled, steamed, or poached foods
- Choose tomato/wine sauces, broth-based soups
- Choose roasted lamb or chicken dishes prepared with lemon and yoghurt
- Order Greek salads
- Avoid the filo-dough, mounds of feta cheese, and puddles of olive oil
- Try baked fish and chicken dishes that are healthily prepared
- Order healthily prepared legumes, chicken, fish, and vegetables
- Choose basmati rice--as a side or in biryanis--and chapati bread
- Try the tomato-based sauces and tandoori dishes
- Avoid sauces made with large amounts of coconut or coconut milk
- Steer clear of the white bread and cheesy, creamy sauces
- Choose tomato or marsala sauces
- Order a half-portion of pasta and combine with a salad
- Go for the thin-crust pizza with low-fat cheese and loaded with vegetables
- Try miso soup and soy beans for an appetizer
- Limit the sticky rice (ask if brown rice is available) and avoid tempura
- Choose sashimi, yakitori, teriyaki, sukiyaki, and grilled dishes
- Order udon or soba noodles
- Stay away from the cheese and refried beans
- Order grilled seafood and chicken dishes: tacos, burritos, fajitas
- Ask for low-fat cheese, whole-wheat tortillas, and light sour cream
- Limit guacamole
- Order dishes that combine proteins (meat or tofu) with vegetables
- Choose curry, chili, basil, lime, and fish sauces
- Opt for long-grain rice over white rice
- Try pad thai and other stir-fried noodle dishes, ask for less oil to be used in the preparation
CONTACT US To Start Your program
Shopping for food shouldn't be stressful. Keep the following tips in mind next
time you are at the store:
- Don't go hungry; eat a snack to avoid impulse buying
- Check out the ingredients. Limit intake of foods with large amounts of sugar, flour, salt, refined grains, and hydrogenated vegetable oil.
- Peruse the "Nutrition Facts." Look at calorie, carbohydrate, and fat amounts for each serving. Also look at the fibre, sodium, and sugar content. Evaluate them against your healthy eating choices and nutrition goals.
- Focus on making healthy choices of whole, unrefined foods.
- Stock up on legumes, whole grains, nuts, healthy oils, fruits, and vegetables, low-fat proteins, and light dairy products.
CONTACT US To Start Your program
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